Teens & Adult class is specially designed to meet the demands of an aging body and promote flexibility and sustainable lean muscle growth. Maintaining a healthy lifestyle becomes increasingly difficult without a regular program for physical fitness. Whether you've been behind a desk for most of your day or already lead an active daily routine, The Dojo offers programs for varying skill levels to guide you toward your goals. Teens work together in a mature setting to foster effective leadership development as well as cultivate initiative and responsibility at a critical time in their development. The social atmosphere will provide the right motivation to keep students on track with a more positive mentality, a more competitive spirit and the confidence to ensure success in and out of the dojo.

The dojo's unique curriculum integrates and exposes the most effective skills for self-defense from a wide variety of martial arts sub-systems. Students are offered an academic approach that utilizes key tools like joint locks and manipulations, disengagement techniques, power striking, practical kicking, grappling and throwing. Each of our Chief Instructors comes from separate disciplines of the arts and specializes in their respective fields, such as traditional, contemporary, sport and combative applications. There is simply no program like it anywhere else.